NO SUGAR CHALLENGE: T -2 DAYS

I hope you have already made the decision to join me in this NO SUGAR FOR 10 DAYS challenge.

If you have, then good for you for taking this step in right direction to improve your health.  

But if you haven't decided yet, 

All calories are not created equal

maybe the info here will give you 
the incentive you need to join us.   

Today is the day to take inventory of all your food items in your pantry, in refrigerator, your stash at work...

You'll learn what to look for on the labels and how to make this challenge as easy as possible.

I'm going to post some helpful tips and 'perfectly good for you' options,  but first I'd like to show you why it's so important to become a 'label reader warrior' and HOW we became so addicted to sugar in the first place.

Take a few minutes to watch this clip...

This challenge is to help YOU be in control. 
And the ultimate goal is to improve your health... 

so I don't want you to swap out the sugar for fat, ok? 

Do not allow yourself to be manipulated by the 'food' industry. 
I mean, it's just crazy what we consider to be 'healthy' in this country
...and that 'truth' has been defined by corporations, chemical companies, 
Big Pharma & lobbyists, none of which have your best interest at heart.

One of the benefits of this challenge is that you will become a savvy label reader and 

you will have the knowledge of
'why' you crave certain foods.  

And knowledge is empowering!

So you need to choose to become
an advocate for your own health.
That might just be redefining what 'healthy' really means to you.  

(Hint: It's not just the absence of disease!)

Be well, my friends!
~Anne

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